一起Plank 吳俐璇:正確姿勢很重要 | 中國報 China Press
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    一起Plank 吳俐璇:正確姿勢很重要

    吳俐璇在本地藝人朋友圈中發起“平板支撐運動”。
    吳俐璇在本地藝人朋友圈中發起“平板支撐運動”。

    覃小萍一起挑戰報導

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    (吉隆坡訊)吳俐璇(Jojo)配合與友人合資的健身中心週年慶,日前在本地藝人朋友圈中發起“平板支撐(Plank)運動”,被點名的王淑君(Aenie)還大刺刺在瑞典街頭接受挑戰,而林綠(Lynn)的標準動作更備受Jojo力讚!

    Planking in public be like… 🤡🤡 Butt a little too high and I was a little too shy (don't tell me it's not obvious and yeah gonna need so much more self awareness without an eye or a mirror to help check the posture), but I've got them boys to do it with me and we got all eyes on us as expected haha! Thanks for being so sporting guys! But man, @z_weijin and friends you guys are half my age and your planks were not half my standard, time to work out more 😏😏 . . . In conjunction with @rev_publikamalaysia 's one year anniversary we would love to promote the importance of exercising right and exercising smart, help us spread the awareness by making your own video, tag @rev_publikamalaysia and tag 3 friends whom you think needs to work out more! Also, by doing so you will get to spin the wheel of fortune with a total worth of more than RM1500 prizes and and win yourself a lucky draw prize not less than RM100 in our landing page! Link in bio, make sure to check it out and let's #revitright peeps! . . . Of course I will tag you guys 😏😏😏 @emilyzying must have work life balance @fredodedoo time to keep fit Lor @lainewong time to show off! @tongbingyu how can this woman be excluded you long time never come back alr hor @badtaste i heard u very strong these days? Accept my challenge and make your video soon guys 😏😏 . . . #iamarevver #klplanking

    Jojo 吴俐璇(@gojojojojogoh)分享的貼文 於 張貼


    吳俐璇受訪時表示,此項“平板支撐運動”最主要是希望能提醒大家在做運動時,掌握正確姿勢和動作的重要性,以免造成運動傷害。

    她日前在海外華文書市現場,便與4位粉絲一起挑戰,結果身形纖瘦的她以逾1分鍾、準確姿態完美贏出!

    另外,她也點名小師妹陳子穎(Emily)、李洺中、童冰玉等好友接受挑戰!

    王淑君在瑞典斯德哥爾摩街頭,以石礅支撐手腳進行平板支撐運動。
    王淑君在瑞典斯德哥爾摩街頭,以石礅支撐手腳進行平板支撐運動。

    I don even know what I was talking about after a few attempts of trying to do this video 😆 Planking by the street of Stockholm, Sweden. Thx @gojojojojogoh for the invite to do this video for the purpose of #revitright exercise right awareness campaign (my plank was close to “right” since I was asked to plank creatively and ofcz after a few attempts, butt got slight, ju~st slightly higher. My core was still very engaged😆). Sometimes the crazy things u do especially when u travel can be the most memorable ones. Plank while u travel~ Thx to my videographer who tried her best to help 🤣🤣 Do ur plank n win prizes here 👉🏻 https://www.rev.asia/rev-it-right/

    @ aeniewong 分享的貼文 於 張貼

    阅读更多精彩文章 马上浏览独家配套

    最讓人驚訝的是,在瑞典旅行的王淑君,12日于IG上載她在瑞典斯德哥爾摩(Stockholm)街頭,以兩個石礅支撐手腳,就地進行平板支撐運動,她邊喘大氣邊笑說:“我都不知道在說什么了!”

    雲鎂鑫與3歲的小男孩一起進行運動。
    雲鎂鑫與3歲的小男孩一起進行運動。

    跟3岁小朋友一起做平板运动的结果是: 1)忘了注意姿势🙈 2)全程笑个不停🤣 虽然平板一分钟对我来说向来痛苦,但有可爱的小天使陪我一起感觉好欢乐哈哈哈 话说,你知道正确的平板怎样做吗?不如你也来挑战吧!😏 配合 @rev_publikamalaysia 一周岁!特别要奖励所有参与这项活动 #plankposture #revitright 的朋友哦!上传你的视频而且挑战3位朋友,就有机会获得奖品哦哦哦哦🎁想了解更多可以到 www.rev.asia/rev-it-right 查询详情! 在这里我先挑战几位看起来可以做得很好的朋友一起玩! @colbieong 这个是室内活动适合宅宅的你! @danielchezi 你的丹田感觉很厉害,应该没问题! 还有最近在练腹肌的 @zennn_zz !你们也一起来做1分钟的平板运动吧!😏 #revanniversary #iamarevver #klplanking #多运动对身体好 #平板电脑我没有只好练平板动作

    Mei Sim 云镁鑫(@meisim.hoon)分享的貼文 於 張貼

    雲鎂鑫與3歲的小男孩一起進行運動,卻被在旁的小男孩逗得一直狂笑,完全忘了注意正確的姿勢,寫說:“雖然平板一分鐘對我來說向來痛苦,但有可愛的小天使陪我一起感覺好歡樂~哈哈哈!”

    一向有運動習慣的林綠則以最標準和正確的姿勢贏得吳俐璇讚揚;林佩琦(Emily)還自我增加難度,在背部放了一隻鞋自我監測平均度,最后更使出單腳抬起的動作,果然是運動狂熱者哦!

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